Get Started the Olympic Way

A study of gold-medal winning Olympians found that they developed seven consistent mental traits that led to their success.

Follow these traits to help you achieve your goals:

1. High Motivation
   Set goals, work hard, and don't give up.
2. Optimism
   Expect difficulties but after setbacks get back into your routine.
3. Positive perfectionism
   Set high standards. Be well organized. Don't obsess about mistakes.
4. Ability to focus
   Learn to quiet the mind and focus intensely on what you can or cannot control.
5. Ability to manage skills
   Evaluate potential life and athletic stresses and prepare for them.
6. Mental toughness
   Make a list of your strengths, your goals and why you can achieve them. Review the list often.
7. Sport intelligence
   Learn from others, but figure out what works best for you.

Source: Runners World Magazine March 2003