Fitness & healthy living tips

Healthy links

As part of our goal to support and encourage your healthy lifestyle, the following pages contain links to a variety of information pertaining to fitness and healthy living tips.

If you're looking for something specific, please drop us a line or check out some of the other helpful websites listed in our Community Resources page.

In all cases your doctor's office is always the best place to start any health research, but we hope that this ever expanding section of our website will help you along your journey in achieving and maintaining a healthy lifestyle.

Aerobic training

• Target Heat Rate - Fit Tip
• Weight Loss - Fit Tip

Alternative training

• Confused about Yoga?

General healthy living

• 8 Common Exercise Mistakes
• Benefits of Regular Physical Activity

Health Conditions

• Cholesterol - Lower is Better

Motivational tips

• Top 20 Benefits of Exercise
• Get Started the Olympic Way
• 7 Tips for Staying Motivated for Fitness

Nutrition

• Eating Before Exercise
• The Positive Weight Loss Approach

Strength training information

• Resistance Training Principles

Women's health

• Exercise Cuts Breast Cancer Risk