Weight Loss - Fit Tip

The most effective means of losing weight is found in a balance of healthy nutrition and an active lifestyle.

FITT Formula

Frequency	3 to 6 times a week
Intensity:	Within aerobic zone
Time:	20-60 minutes of continuous activity
Type:	Any activity that gets your heart rate into your aerobic zone, and keeps it there for 20-60 minutes (ie. walking, skiing, swimming, cycling)

Weight Loss Facts

A healthy weight loss will occur at 1-2 pounds per week
It is common to gain weight initially. This occurs as your body increases lean muscle mass and loses fat (remember, muscle weighs more than fat).
Pay no attention to the numbers on the scale - rather focus on how you feel and how your clothing fits. These are better measures of weight loss success.
Diets only change what you eat; they don't change the habits that helped you to gain weight in the first place.
Focus on a healthy food plan with lots of activities that keep you moving!

Mount Royal Recreation offers a wide variety of targeted Nutrition Consultations and Personal Training & Custom Programs to meet your needs. Check out our current Custom Fit Packages for more information.