Cross Training

NO CLASSES: May 18 – 20, May 25 and August 5.
Individual class schedules vary. Please see ePlay or receipt for "NO CLASSES" dates.

NOTE: Recreation reserves the right to cancel classes due to low registration. Registration in one class is non-transferable to another class (e.g. makeup classes are not allowed).
Registered participant spots are only guaranteed until class start time.

Cross Training Prerequisite(s): 17+ years

20!20!20!
Exercise your heart, muscles, body and mind with 20 minutes of cardio, 20 minutes of muscle conditioning and 20 minutes of stretching. Simple, efficient and most of all, effective! Registered participants spots are only guaranteed until class start time.
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BootCamp
Buff up your bod with our total body conditioning class! Using various conditioning techniques, this class is designed to increase your metabolism and lean muscle mass while burning fat and having fun. This non-choreographed class will motivate, challenge and empower you regardless of your fitness level. Registered participant spots are only guaranteed until class start time.
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Capoeira
Registration only Capoeira (cap-oh-air-ah) is an Afro-Brazilian art form which combines hypnotic dance movements, acrobatics and self-defense with live, traditional music. The Capoeira game is translated with two people that create a conversation through martial arts movements and dance. It's an exciting means of developing flexibility, strength, acrobatics as well as self-confidence and personal identity. Prerequisite(s): 15+ years, beginners and those with some experience welcome
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CrossFit®
Registration only CrossFit® is a core strength and conditioning program designed to elicit a broad adaptational fitness response. Experience the kind of fitness required of many police academies, tactical teams, military units, champion martial artists and hundreds of other elite and professional athletes. This program is based on varied, high-intensity, functional movements that optimize physical competence in each of ten fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
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HIIT
This class combines varying complex workouts that target multiple muscle groups simultaneously. Anaerobic intervals are used to increase metabolism and improve performance. Every workout is different – you'll never get bored! Registered participant spots are only guaranteed until class start time.
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Hottie Body
Burn calories and gain lean muscle mass with this complete strength conditioning program. Interspersed anaerobic intervals help you get that hottie body you’ve always wanted. Registered participant spots are only guaranteed until class start time.
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Kick Boxercise
This class combines boxing, kickboxing and other martial arts techniques in a series of patterns and drills to burn calories and develop all components of fitness: aerobic power, muscular strength and agility. Registered participant spots are only guaranteed until class start time.
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Olypmic Lifting
Registration Only This class will teach you the art and skill of the two barbell lifting techniques in the Olympics; the clean and jerk and the power snatch. This will take place on our Olympic platforms.
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Strides & Strength
This circuit training session combines high-energy cardio (cycling, running, walking or step benches) with weight machines for a terrific and versatile workout. You will improve aerobic capacity, muscular strength and endurance before you know it! This class uses the indoor track and strength equipment located on the second level. Registered participant spots only guaranteed until class start time.
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The L.A. Workout
The celebrities only wish they could do this work out! You will experience multiple compound exercises with very little rest in between in order to maximize the metabolic cost to your body. Registered participant spots only guaranteed until class start time.
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TRX® – Factor
Harness your potential and get hung-up on one of the most innovative pieces of fitness equipment around. Meet the TRX. It is designed to build power, help with balance, overall strength, stamina and flexibility all while being suspended. Integrated motion and functional, real life movement is incorporated while the instability engages the core giving you a total body workout. All fitness levels welcome. Register early; limited space available. Registered participant spots only guaranteed until class start time.
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TRX® BootCamp
TRX – Factor with a twist! It's the same balance and strength exercises, but interspersed with anaerobic intervals. It will take your training to the next level. Registered participants spots are only guaranteed until class start time.
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TRX® – Level 2
Registration only For those ready to take it to the next level following TRX – Factor or TRX BootCamp.
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TRX® Total Body Conditioning
This class integrates TRX exercises with multiple fitness tools like the BOSU, kettlebells and step to boost your fitness level and fun. Registered participant spots are only guaranteed until class start time.
Returning Soon
Turbo Kick®
Grab your boxing shorts because here comes Turbo Kick! This Workout is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy, motivating music. It's the ultimate cardiovascular challenge that's a unique blend of intense strength and endurance interval training. No previous kickboxing experience required! Registered participant spots are only guaranteed until class start time.
Coming Soon
You’re Losin’ it!
Registration only Sweat, laugh, get energized and stay motivated in an encouraging setting. Meet with the same certified instructor and group of people twice a week for varied circuit-training classes that incorporate fat-burning cardio with muscle-toning strength exercises. Increase self-confidence and decrease body fat with the help of your trainer and new workout buddies. To help you achieve your goals faster, we provide you with an extra workout program for you to do on your own!