Yoga

NO CLASSES: February 18 – 24 or April 6 – 9.
Individual class scedules vary. Please see ePlay or receipt for "NO CLASSES" dates.

NOTE: Recreation reserves the right to cancel classes due to low registration. Registration in one class is non-transferable to another class (e.g. makeup classes are not allowed).

Yoga Prerequisite(s): 17+ years

Gentle Yoga

Registration only
Learn the fundamentals of Hatha yoga with an emphasis on relaxation and stress release. The use of props allows longer holds than in traditional Hatha yoga and promotes a deeper, gentle stretch that releases connective tissues. This easy-paced relaxing class is ideal for anyone new to yoga or continuing on with yoga. Please wear loose clothing. Yoga mats are provided.

Hatha Yoga

Relax, enjoy and benefit from yoga. Learn relaxation techniques through breathing as well as basic postures to enhance body awareness. These classes are for beginners and those wishing to continue practicing yoga. Please wear loose clothing. Yoga mats are provided. Registered participant spots are only guaranteed until class start time.

Power Yoga

These classes challenge anyone looking for a workout for the mind as well as the body. The workout consists of a series of postures linked together with deep breathing techniques that simultaneously strengthen and stretch opposing muscle groups. Please wear loose clothing. Yoga mats are provided. Registered participant spots are only guaranteed until class start time.

Power Yoga Total Body Workout

This is a challenging class that builds full body strength and flexibility while focusing on breath and proper body alignment. Postures will flow from one to another with many modifications given for all levels of practice. Get ready to move it! Registered participant spots are only guaranteed until class start time.

Yoga Core Fusion

This class combines a unique blend of fitness conditioning, yoga and Pilates and is designed to increase flexibility, strength and balance. Registered participant spots are only guaranteed until class start time.

Yoga Flow

Find balance, stability and inner strength through a mindful, multi-level practice. This class weaves traditional yoga postures in with powerful breathing techniques to create a focused and calm mind. Registered participant spots are only guaranteed until class start time.

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Yoga for Desk Jockies Workshop
Registration only Participants will leave this workshop with a short classical Hatha Yoga sequence to improve posture and balance the whole body, while attending to repetitive overuse in the hands, arms, neck and shoulders.
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Yoga for Runners Workshop
Registration only This workshop is for runners looking to improve their athletic performance. Explore how to build strength, improve overall flexibility and correct muscle imbalances to experience decreased recovery time, feel better and run faster.
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Yoga for Wellness: The Healing Touch of Reiki
Registration only Come and learn about Reiki, a gentle form of energy healing, and expereince it first-hand in a relaxing, restorative yoga practice.
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