Soul-lutions

NOTE: Recreation reserves the right to cancel classes due to insufficient registration numbers. Registration in one class is non-transferable to another class (e.g. make up classes are not allowed).

Registered participant spots are only guaranteed until class start time.

Mind, Body & Spirit Prerequisite(s): 17+ years

TGIF – Relaxation Group
Join us in exploring the fundamentals of relaxation. Topics covered include progressive muscle relaxation, the use of imagery and the art of being mindful while combining theory and practice. Please wear comfortable clothing. Ease into the weekend with peacefulness and presence. No experience necessary. Registered participant spots are only guaranteed until class start time.
Will be returning in fall 2012.