Yoga

NO CLASSES: May 19 – 21 or August 4 – 6.
Individual class schedules vary. Please see ePlay or receipt for "NO CLASSES" dates.

NOTE: Recreation reserves the right to cancel classes due to low registration. Registration in one class is non-transferable to another class (e.g. makeup classes are not allowed).

Yoga Prerequisite(s): 17+ years

Gentle Yoga

Learn the fundamentals of Hatha yoga with an emphasis on relaxation and stress release. The use of props allows longer holds than in traditional Hatha yoga and promotes a deeper, gentle stretch that releases connective tissues. This easy-paced relaxing class is ideal for anyone new to yoga or continuing on with yoga. Please wear loose clothing. Yoga mats are provided. Registered participant spots are only guaranteed until class start time.

Hatha Yoga

Relax, enjoy and benefit from yoga. Learn relaxation techniques through breathing as well as basic postures to enhance body awareness. These classes are for beginners and those wishing to continue practicing yoga. Please wear loose clothing. Yoga mats are provided. Registered participant spots are only guaranteed until class start time.

Power Yoga

These classes challenge anyone looking for a workout for the mind as well as the body. The workout consists of a series of postures linked together with deep breathing techniques that simultaneously strengthen and stretch opposing muscle groups. Please wear loose clothing. Yoga mats are provided. Registered participant spots are only guaranteed until class start time.

Power Yoga Total Body Workout

This challenging class builds full body strength and flexibility while focusing on breath and proper body alignment. The traditional power yoga class is ramped up with traditional fitness class moves (lunges, squats, planks, push ups, etc.) which flow seamlessly into the yoga sequences. Modifications are given for all levels of practice. Registered participant spots are only guaranteed until class start time.

Yoga Core Fusion

This class combines a unique blend of fitness conditioning, yoga and Pilates and is designed to increase flexibility, strength and balance. Registered participant spots are only guaranteed until class start time.

Yoga Flow

Find balance, stability and inner strength through a mindful, multi-level practice. This class weaves traditional yoga postures in with powerful breathing techniques to create a focused and calm mind. Registered participant spots are only guaranteed until class start time.

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