Programs

Register and arrange an appointment that suits your schedule.

• Personal Training
• BootCamp Training Packages
• Functional Movement Screen Package
• Golf Training Package

Cancellation Policy

• Full charge for less than 24 hours notice or no-shows.

Personal Training 

Sessions will include technical reminders, ongoing motivation and safe exercise progressions to achieve your goals (weight gain/loss, general fitness or sport conditioning).

Each session is one hour in length.

Group participants should have similar fitness goals as time will be split equally between all participants. For more personalized training please try the one-on-one training options above. Prices are shown on a per-person basis.

 For groups larger than four, please contact Shelly S. at 403.440.6631 or sstranaghan@mtroyal.ca

 Functional Movement Screen Package (2 hours)

The Functional Movement Screen identifies dysfunctional movement patterns to restore functional movement and decrease your risk of injury.  Seven movement screens will identify where mobilization, stabilization and balace is lacking in your body and corrective exercises are prescribed based on results.

Fee: $84.75 MRU l Student  $89.00 Member I $115.00 Non-member

Golf Training Package (5 Hours)

The focus of this training package is to improve your golf game.  Exercises designed to increase flexibility, power and core strength will help hit the ball farther, lose weight and/or improve your energy throughout the game.

Fee:  $211.50 MRU Student I $222.25 Member I $287.50 Non-member

Submit request now