Personal Training

Whether you are looking to live a healthier, pain free lifestyle, want to look or feel better or improve your current fitness level Recreation has many personal training options that can help you achieve your goals. All Recreation personal trainers are highly qualified trainers with diverse backgrounds which is key in providing expert guidance and support to our clients.

• Programs
• Assessments
• Custom Fit Packages
• Athletic Conditioning
• Nutrition Services
• Personal Training Request Form
• Personal Training Renewal Form

All personal training participants must fill out the online personal training request.  You will complete the PAR-Q questionnaire and request form and indicate your package, preferred time and day and trainer preference. A personal trainer will contact you to arrange an appointment.  Once an appointment has been confirmed the Fitness Centre Coordinator will contact you to register and arrange payment.  Please note this is a request only and wait times will vary depending on availability of our trainers.

Request your personal training options online!

Recreation Centre membership, if required for any additional training, is extra. We offer a variety of membership options to complement your program. Please refer to the membership details page for more information.