Program information
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Aquatics
- Red Cross Swim Preschool
- Red Cross Swim Kids
- Private Swim Lessons
- Adult Swim Programs
- Swim Instructor Programs
- Lifeguard/Instructor Programs
Certifications
- Swim Instructor Programs
- Lifeguard/Instructor Programs
- Fitness
Climbing
- Child & Youth Climbing
- Indoor Climbing
- Outdoor Climbing
- Private Indoor Lessons
- Private Outdoor Lessons
- Climbing Birthday Parties
- Corporate Team Building
Dance
- Dance Instruction
- Ballroom Instruction
- Dance Fitness
- Drop-in Passes
- Fitness Schedule
First Aid & CPR
- CPR
- First Aid
- EMR
- Certification Expiry Information
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Group Fitness
- Cross Training
- Dance Fitness
- Muscle Conditioning
- Pilates
- Spinning
- Step Aerobics
- Water Fitness
- Weight Training
- Yoga
- Drop-in Passes
- Fitness Schedule
Mind, Body & Spirit
- Pilates
- Yoga
- Tai Chi
- Soul-lutions
- Encana Wellness Centre Nutrition Sessions
- Fitness Schedules
- Drop-in Passes
Outdoor Experiences
Personal Training
- Programs
- Assessments
- Custom Fit Packages
- Athletic Conditioning
- Nutrition Services
- Weight Training
Sports
- Intramural Sports
- Drop-in Sports
- Sport Clubs
- Events & Tournaments
- Sport Instruction
- Running
- Triathlon Training
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Rec Guides
Winter 2010 Rec Guide (PDF)
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