Wellness Services

Wellness Tip - Foam Roller

 This is a wellness tip to help you stretch muscles and relieve tightness in your hips and back using a foam roller.


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The information on this Web site is intended for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses. Please consult a health care practitioner with any questions or concerns you might have regarding your condition or any symptoms you may have.