Asana for Artists yoga workshop

"Hands, Arms, Neck & Shoulders," 1 – 4 p.m., Sun. Mar. 27,  2011, U155 (Mount Royal Recreation)

Today's world is challenging for anyone who uses a computer for work, but for artists and musicians the challenge is twofold: we also have to contend with static postures and repetitive overuse in our creative work. Combined with long hours, these issues often leave our bodies sore, depleted and unbalanced.

Release, realign and nourish your hands, arms, neck and shoulders with therapeutic poses designed for artists and musicians.

In this workshop you will:

• Learn the top 3 poses for YOUR upper body
• Learn tips on how to lessen the impact of your work on your upper body
• Experience a relaxing, nourishing Yoga practice as if it were tailored just for you (it is!)
• Learn tools that promote the longevity of your body so you can continue doing what you love for longer

Fee

$54

Registration information

Register by Thurs. March 24. Call 403.440.6821 or register online

CRN 911