Our Stories showcase the community in which we work, highlighting the successes and triumphs of our students, employees and community members. Read through the stories below to get inspired and learn about all the ways that Rec can help you get active.
|By: Jenna Hamilton|
Assistant Marketing & Communications Coordinator
Students at Mount Royal University (MRU) can breathe easy knowing their school received a five-star energy rating achievement award in December from Camfil, a leading provider in clean air solutions. The award recognizes MRU for its efforts towards meeting all Energy Cost Index standards and continued energy saving initiatives, while ensuring everyone is breathing top quality indoor air. The award follows a pilot project led by the Building Operations department in MRU Recreation’s (Recreation) U-wing last October.
“We wanted to steer away from the traditional thought process and become more innovative in thinking bigger on how we can improve this institution,” says Owen Zarazun, Manager of Building Operations.
With air filtration equipment older than most of the students enrolled, it was time for MRU to invest in new technology. The new equipment is more efficient in removing particles from the air and maintaining air flow, along with the added bonus of less frequent filter changes. In addition to the new equipment, MRU Building Operations staff save energy and labour costs which will allow their attention to be focused on other university initiatives.
The new equipment has certainly made strides in Recreation. While working out, patrons can breathe easy knowing dust particles are being removed from the indoor air. Poor air quality can have a negative effect on performance and health. Unfortunately, we can’t make your workouts shorter or easier, but to help get you more active, more often we’ve ensured the air quality does not interfere with your workout.
The university has been crushing the sustainability game since the pilot project’s inception in October, by demonstrating a triple win of sustainability which includes:
With the success of this pilot project, MRU is committed to continue improving the filtration systems around the school, with hopes of achieving even more energy savings in the future. So breathe easy folks, something fresh is in the air.
|By: Erinn Powell |
Marketing Event Coordinator
A born and raised Manitoban, Steven Trottier entered Mount Royal University’s halls just like any other first year student: full of excitement, anticipation and a little bit of unease. With his sights set on the Bachelor of Communications degree in Public Relations, he was eager to immerse himself in the University experience.
“I really enjoy playing dodgeball” he says with a smile, “When I’m playing it’s a great way for me to destress and meet new people from around campus.”
Like many students though, Steven’s four years didn’t go quite as he had planned. Upon entering his fourth year in the Public Relations program he bravely decided to make the switch to the Bachelor of Business Administration and it was at this time that he started working at Rec as the Assistant Event Coordinator.
As an active and involved student, Steven brings his drive and enthusiasm to everything that he does. His experience working at Rec is no different, with his stand-out moment being able to help lead the planning and execution of the 4th Annual MRU Colour-U-Blue in 2015. The event was a huge success with over 500 students running and walking the 4.5 km route around campus while getting sprayed with blue paint. Standing on stage with a live DJ pumping up hundreds of students coloured head-to-toe in blue paint is a memory that Steven won’t forget.
“I had a great manager and lots of support from the full-time staff at Rec who helped push me everyday to keep learning more” he
Since then, Steven has taken on additional roles at Rec such as a Student Program Coordinator and a Get Rec’d Ambassador.
In October of 2015, Steven went through an extremely difficult time. His father passed away unexpectedly, leaving him and his mother stunned. He and his father were very close and explains that it would have been easy for him to derail his education and slip away from himself. In the midst of the most difficult time of his life, he was amazed and comforted by the support that he received from Rec.
“That was the moment which showed me how much Rec values not only their employees, but everyone who walks through their front gate and how they are willing to do anything to help people through a challenging time” he says wholeheartedly. “The last two years of my degree have definitely been the most challenging, but Rec was there for me every step of the way.”
Today, Steven is thrilled to be accepted into the University of New York in Prague’s Master of International Management program which he will start in September. Until then, he continues to use dodgeball and longboarding as a way to unwind and destress and is soaking up as much of the MRU experience as possible.
When asked about what he would say to students who are new to trying out Rec, Steven advises, “Whatever it is that you think you might enjoy, try it! No one cares whether you can bench press 300 pounds, make 10 three-point shots in a row or take out the entire team you’re playing against in dodgeball singlehandedly, it’s just about getting active.”
Steven got involved by using of Rec's student employment opportunities, learn more about how you can work at Rec here.
|By: Danielle Alfaro |
Assistant Marketing & Communications Coordinator
Heather, a.k.a Get Fit Fiona, wasn’t always mindful of her health, but
Upon completing university in her early twenties, Heather worked for a few different organizations before she decided to follow her passion for health and wellness and change careers. She quickly realized this was going to require going back to school to diversify her skill set to give her the tools she needed to succeed. She chose MRU because of its positive reputation and small class sizes. It was also important to her to be able to earn her education in a short period of time, so when she found the Personal Fitness Trainer Diploma through Continuing Education, she was elated. Proud of herself for making the move to go back to school later on in life and be educated in something that inspired her, Heather didn’t anticipate the impact student life would have on her.
Heather had to learn how to prioritize more effectively; being a student is not always easy and it can be demanding. Often times in efforts to keep up, she found herself skipping workouts and grabbing not-so-healthy fast food choices. It wasn’t until both her parents fell ill that she really became aware of her health and how important it is both physically and mentally. She knew she had to start making changes if she wanted to be successful and achieve her goals, so she set out on a journey to become a better version of herself.
Heather began putting her health and wellness at the forefront of her priority list by learning how to meal prep and plan out her food. This helped her make healthier choices instead of grabbing unhealthy options while at school. She also needed to make sleep a bigger priority and is mindful of how much sleep she needs to be productive the next day. Soon after beginning her program, Heather discovered Rec and was hooked shortly after trying out her first fitness class. Her favourite thing about Rec is that there is a wide variety of classes and activities to choose from, so she never gets bored. Some of her favourites include ViPR fitness classes and Sunday morning yoga.
When thinking about her first impressions of Rec, Heather explained “at first the weight room was intimidating, but I became more comfortable with it after taking a strength training class and got used to the space and its elements.”
Working out also motivates her to eat healthier. Heather finds spending so much time and effort at the gym helps her recognize the importance of fueling the body with what it needs. Enjoying life and being social are important to Heather; occasionally heading out to enjoy a treat is one way she sustains balance. She explains, “it’s what you do most of the time and consistently that counts.”
After settling into the healthy lifestyle change, Heather decided to start a blog in 2012. She wanted to share her personal experience and journey to a healthier, active way of living in a creative way with others. She creates blog posts by simply writing about her experiences. She gains inspiration from books and other online content that interests her such as new healthy recipes or different ways to get active.
Heather believes that the mental aspect of staying healthy is just as important as the physical and working out helps her increases her productivity at school. It also helps increase her energy and mental clarity.
“Working out allows me to shut off my brain and just focus on my physical health and wellbeing in the moment.” These are topics she writes about in her blog and feels sharing her personal trials and tribulations are a way for her to express her creativity as well as help others.
Heather is inspired to stay healthy in order to live a long and fulfilling life. She knows it takes hard work to be able to reach her goals and looks up to other strong women for motivation. She admires the Canadian Women’s Soccer Team because they are students, employees and moms on top of being elite athletes and respects their dedication and strong will.
A nature lover, Heather also enjoys getting out and walking around her community to take in the sights and sounds of the outdoors while connecting with community members. Mixing it up in order to avoid getting bored is important to her and she’s always looking for something new to try. When asked what advice she would give in order to inspire others thinking about making a lifestyle change she explains, “find something you really enjoy doing, I’ve tried so many different things, but it
If you’d like to learn more about Heather and follow her journey to health, visit her blog getfitfiona.com and see what she’s been up to this semester.
|By: Christine Thompson |
Social & Digital Media Coordinator
Meet Colin Cooper. Some may know him as #31, the goalie for the MRU Cougars Men’s Hockey Team, while others recognize his friendly face from business class or the time he spends at MRU Recreation (Rec). Between balancing hockey and school, this self-described funny, happy and competitive hockey player is one busy guy. I sat down with the second year business student to talk about how he likes to stay active, and of course, hockey.
Why is staying active important to you?
Besides hockey, what’s your favourite way to get active?
So you use Rec quite frequently. What do you like to do when you come to Rec?
How do you think Rec has impacted your time at Mount Royal?
What advice would you give someone thinking about trying Rec?
How do you balance being a student and being a student-athlete?
How do you get pumped for a hockey game?
What is your favourite Crowchild Classic memory?
Why should MRU students come to the Crowchild Classic?
MRU Cougars VS UofC Dinos
Visit mrucougars.com to learn more or pick up your free tickets at the door.
|With Mirjan Knapik Ph.D. |
MRU Wellness Services
I don’t think any of us, when the fuel gauge in our car shows empty in October, expect it to run fine until we can gas-up in December. But it seems we expect ourselves to run on empty. Self-care is about refueling and without doing so, our physical, mental and emotional functioning will become impaired. We develop sleep difficulties, have trouble focusing, find it difficult to prioritize and end up feeling overwhelmed, emotionally reactive and irritable. We don’t feel like ourselves and those around us can’t benefit from all that is wonderful in our hearts and minds. Self-care is necessary for us to be well with ourselves and others.
If you’ve thought that self-care is either too selfish or too time consuming, here is an invitation to shift your perspective. What if self-care was something we did because it was simultaneously good for ourselves and others? What if self-care could help us identify the stressors in our lives so that we create healthier conditions? What if self-care could lead to social change?
Most of us know the usual list of proposed self-care activities: warm baths, cups of tea, leisurely walks with a pet, or any of the things you find in this Play Book that gets you moving, centred or connected with others. However, not all strategies are equally accessible or effective for everyone. So I invite you to begin your self-care with stopping, rather than doing more, and checking in with yourself using a different kind of attention. Be silent and still and ask yourself, “How am I ? How is my energy? What is important to me at this time in my life? To what am I giving my energy and attention? Is this in line with my priorities?”
This kind of stopping and noticing allows us to see what is going well and feel grateful. There is compelling evidence about the health benefits of expressing gratitude and extending loving kindness toward self, others and the world. Reflecting in this way also allows us see where change is needed so we can respond with a plan rather than react in a state of stress. We may recognize how the context contributes to our stress or identify the barriers for self-care. This awareness can be a first step to exploring with others what meaningful social change might look like. Self-care can reflect a concern for others and the world. We can also view self-care as something we weave into our lives moment to moment.
We practice self-care when we communicate in ways that de-escalate destructive conflict, use strategies to calm our distress, live more mindfully, or take steps to overcome the fears that keep us from connecting with others. We can improve our ability to do these things and build resilience. Self-care is about treating ourselves with the same consideration we give to those people we care about.
How will you be a good friend to yourself today?
Student counselling services offers many workshops that support self-care and resilience building. Connect with us:
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