I Need Help

Campus and community resources


Student Counselling Services

mru.ca/mentalhealth  |  403.440.6362

Health Services Clinc

mru.ca/medicalservices  |  403.440.6326

Mental Health Nurses

mru.ca/mentalhealth  |  403.440.6326

MRU Employee Family Assistance Program (EFAP)

mru.ca/humanresources  |  1.800.663.1142

SAMRU Peer Support Centre

samru.ca/supportservices/psc  |  403.440.6269

Residence Advisor (RA)

mru.ca/residence
If you live in MRU Residence, connect with your Residence Advisor.

Distress Centre

distresscentre.com  |   403.266.1605

Health Link

Free advice from a registered nurse.
myhealth.alberta.ca  |   1.866.408.5465

Sheldon M. Chumir Emergency Health Centre

albertahealthservices.ca  |  403.955.6200

South Health Campus

albertahealthservices.ca  |  403.956.1111

Foothills Hospital

albertahealthservices.ca  |  403.944.1110

Peter Lougheed Hospital

albertahealthservices.ca  |  403.943.4555

Rockyview Hospital

albertahealthservices.ca  |  403.943.3000

Accessibility Services

mru.ca/accessibility  |  403.440.6868

Academic Advising

mru.ca/advising  |  403.440.6222

Student Learning Services

mru.ca/studentlearningservices  |  403.440.8754

Peer Tutoring

mru.ca/studentlearningservices  |  403.440.8754

Concerning Behaviour on Campus Team (CBCT)

mru.ca/CampusServices/CampusSafety/ConcerningBehaviour  |  403.440.5900

Security Services

mru.ca/security  |  403.440.5900

Early Support Program

mru.ca/earlysupport  |  403.440.8904

Campus Equity and Meaningful Inclusion

mru.ca/cemi  |  403.440.5956

Interfaith Centre

mru.ca/interfaith  |   403.440.8904

Iniskim Centre

mru.ca/iniskimcentre  |  403.440.5596

Office of Student Conduct

mru.ca/codeofstudentconduct  |  403.440.6356

SAMRU Student Advocacy Office

samru.ca/studentadvocacy  |   403.440.7792


Many factors can influence your health and well-being. There are eight different interacting dimensions in wellness, and total well-being comes when there is balance across all of them.

SAMRU has put together an anonymous quiz that assesses your well-being in each dimension, offers tips for improvement and recommends awesome on-campus resources tailored to your needs.

Take the Wellness Wheel quiz now to check up on your wellness!