Give yourself some BreathingRoom™

Breathing Room Header

In partnership with the Canadian Institute of Natural and Integrative Medicine (CINIM), Mount Royal is proud to offer our students a revolutionary eight-module online program which aims to improve your mental health by building resilience and coping skills.

You can engage with the modules at your own pace in any order you are comfortable with.


 If you experience any issues accessing or registering for BreathingRoom™ please contact Ivan Zyabkyn at