Workshops, Groups & Volunteer

Exploring wellness together

Live webinar workshop: Mood and Motivation

Student Counselling Services presents Mood and Motivation (live webinar workshop)

Do your moods have too much say in what you end up doing? Learn how to respond to moods and gain strategies for improving motivation and performance.

Join us from anywhere via the internet on a computer with speakers, and use the chat window to ask your questions.

Date: Wednesday, October 16, 2019
Time: 7:00 p.m.
Participant url:

For more information, view the workshops calendar and click on the event of interest to you.


Wellness Workshops, Groups and Volunteer

Listening and learning

Free, single-session training on a variety of health and wellness topics year-round – there's something for everyone.

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Meet with like-minded students throughout the semester to support one another and achieve goals.

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Student volunteer opportunities

Peer Health Education

Are you interested in educating your classmates about health topics? Do you love to plan events, meet others, come up with creative ideas for marketing, and practice healthy behaviours?

Become a peer health educator!

Are you enthusiastic about promoting mental health and educating people about mental illness? Do you want to gain leadership, event planning and communication skills?

Become a peer to peer mental health educator!