January 2016

Demystifying Mentors
I recently had an opportunity to attend a day and a half mentoring workshop with some incredible people that put my relatively minor achievements in perspective.
Monday, Jan. 18, 2016

Saying F#!k You To Excuses
I continuously find myself asking, why do so many female coaches place emphasis on the most basic concepts of self help, confidence, goal setting, motivation, and the list goes on...
Tuesday, Jan. 12, 2016

Lessons from Ironman
One of the most potent memories I have from training for Ironman Canada back in 2012, was the phrase my cycling coach would shout whenever the ride started to get difficult...
Monday, Jan. 4, 2016