Athletics & Recreation

Get active

Whether you want to join a team or start an individual fitness plan, Mount Royal offers services to suit your needs.

Cougar Athletics

Cougar Athletics is the heart of Mount Royal’s team spirit. With an impressive track record, Cougar Athletics is a proud part of campus life and boasts 12 award-winning men’s, women’s and mixed sports teams in basketball, hockey, soccer, volleyball, badminton and golf.

The Cougars athletes, coaches, and staff are a testament to the team motto of tradition, leadership and commitment. They provide a positive educational and athletic experience for everyone involved with their programs and invite you to join the team. Or, if your backswing needs a little work, how about showing your support by cheering for your team at a game or joining the “adopt-a-Cougar” program — go Cougars!

Mount Royal Recreation

Whether you crave activity to maintain a balanced, healthy lifestyle or whether you use it to reduce exam stress and blow off some steam, or whether you simply to have some fun — Mount Royal Recreation has what you’re looking for.

Recreation has the state-of-the-art facilities and offers intramural leagues, dance classes, personal training, first aid and CPR certification courses, swim lessons and martial arts, just to name a few. With a fitness centre, squash courts, running track, swimming pool, hot tub, climbing wall and aerobic studios you can achieve your fitness goals and have some fun at Mount Royal Recreation.