Useful links

The following links are not endorsed by Mount Royal and it accepts no responsibility or liability for any information noted on any links outside of Mount Royal itself.

Collections of related counselling materials:

Collections of related counselling materials

• The Student Counseling Virtual Pamphlet Collection
  This site contains more than 200 articles, arranged by topic, which have been written for College and University students in North American
• American Psychological Association
• About.com
  (Mental Health Resources)
• Health and Emotional Wellness-APA Help Center
• National Institute of Mental Health-Patient Education
• Canadian Psychological Association

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Anger

• Controlling Anger Before It Controls You

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Being Assertive

• Being assertive: Reduce stress, communicate better
• What is being assertive?

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Bi-Polar Conditions (Manic-Depression)

• OBAD (The Organization for Bipolar Effective Disorder)
• Bipolar Disorder
• Early Psychosis Treatment Service
• Massachusetts General Hospital Bipolar Clinic and Research Program
• Stanford Bipolar Disorders Clinic

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Body Image

• Body Image & Self-Esteem
• Body Image and Disordered Eating

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Careers

• Career - Occupational Profiles
  (Alberta Government)
• Career Key
• Career Planning (HRSDC)
• Career Counselling Tools and Products (HRSDC)
• Career Development emanual-University of Waterloo
• nextSteps.org
  (Youth Employment Centre, nextTools, nextSteps magazine)

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Depression & Anxiety

• Do You Know the Signs of an Anxiety Disorder?
• Anxiety Disorders (CMHA)
• Anxiety Disorders (NIMH)
• Men and Depression
• Women and Depression

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Domestic Violence

• Information on the identification of abuse
• National Clearing House on Family Violence

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Eating Awareness

• National Eating Disorders Information Centre
• Eating Awareness Team
• Eating Disorders (CMHA)

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GLBT

• PFLAG Canada
• GLSEN
• YouthResource
• Oasis Journals
• AlbertaTrans.org
• WPATH
• Calgary Sexual Health Centre - Sexual Orientation and Gender Identity

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Grief & Loss

• Grief Support Program
• Grief and Mourning
• Suicide Support- Suicide Services

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Health Matters

• Healthology

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Improving Sleep

• Importance of sleep
• Twelve Simple Tips to Improve Your Sleep

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Making Small Talk

• How to Make Small Talk
• How to Start a Conversation

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Managing Stress

• Stress
• Coping with Stress

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Mental Health/Social Support Agencies of Calgary - websites

• AADAC-Alberta Alcohol & Drug Abuse Commission
• Calgary Regional Health Authority
• Canadian Mental Health Association (Alberta Division)
• City of Calgary - Community & Social Development
• Distress Centre/Drug Centre
• Early Psychosis Treatment Service

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Perfectionism

• Overcoming Perfectionism
• Counselling Center - Perfectionism

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Personality Preference Guide

• Keirsey Temperament Sorter
• TypeLogic

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Procrastination (Techniques for Overcoming Procrastination)

• Procrastination Research Group
• Overcoming Procrastination
• Avoiding Procrastination
• Procrastination is the Thief of Time

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Obsessive Compulsive Disorder

• CMHA - Obsessive Compulsive Disorder
• International OCD Foundation

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Quotes

• Motivational Quotes
• Dictionary of Quotations

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Relationships

• Tasks for a Good Marriage
• The Calgary Family Therapy Centre

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Sexual Abuse

•  Calgary Communities Against Sexual Abuse (CCASA)

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Sexual Harassment

• Sexual Harassment - Government of Canada Pamphlet

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Social Anxiety

• Social Anxiety Support
• helpguide.org - Social Anxiety Disorder and Social Phobia
• AnxietyBC - What is Social Anxiety Disorder?

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Suicide Intervention & Prevention Information

• Centre for Suicide Prevention

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Test Anxiety

• Managing Your Test Anxiety
• Test Anxiety
• Strategies for Test Taking
• Tips for Better Test Taking

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Note: The reader is again warned that Mount Royal and Student Counselling Services take no responsibility for claims made in any of the related materials.