Breathing Room Half Header

Feeling stuck? Need a jump start? Try a breath of fresh ideas. BreathingRoom™ is a free online resiliency tool for students.

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Student Health 101 Half Header

A free monthly e-magazine offering wellness tips for student life, including managing stress, eating healthy, working out and more.

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Wellness Library Guide

Browse wellness resources in the Mount Royal Library.

Wellness Blogs

Check out blogs written by MRU counsellors.

Wellness Podcasts

Discover wellness tips from professionals and students like you!


Contact information for on- and off-campus support services. You are not alone.

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Advice for approaching a person in distress as well as services and resources you can refer them to.

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Wellness info and resources on the most important issues faced by MRU students today.

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Stay connected





Many factors can influence your health and well-being. There are eight different interacting dimensions in wellness, and total well-being comes when there is balance across all of them.

SAMRU has put together an anonymous quiz that assesses your well-being in each dimension, offers tips for improvement and recommends awesome on-campus resources tailored to your needs.

Take the Wellness Wheel quiz now to check up on your wellness!