Feeling stuck? Need a jump start? Try a breath of fresh ideas. BreathingRoom™ is a free online resiliency tool for students.
A free monthly e-magazine offering wellness tips for student life, including managing stress, eating healthy, working out and more.
Many factors can influence your health and well-being. There are eight different interacting dimensions in wellness, and total well-being comes when there is balance across all of them.
SAMRU has put together an anonymous quiz that assesses your well-being in each dimension, offers tips for improvement and recommends awesome on-campus resources tailored to your needs.
Take the Wellness Wheel quiz now to check up on your wellness!