Resources

Resources


Breathing Room Half Header

Feeling stuck? Need a jump start? Try a breath of fresh ideas. BreathingRoom™ is a free online resiliency tool for students.

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Student Health 101 Half Header

A free monthly e-magazine offering wellness tips for student life, including managing stress, eating healthy, working out and more.

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Tools_for_sucess

A toolkit highlighting 11 exemplary mental health case studies from post-secondary institutions across Alberta

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Blackboard Mental Health Module

Not like any other ordinary module! Mental health information right in your dashboard.

Enroll here


MRU Library Guide to Wellness

Wellness Library Guide

Browse wellness resources in the Mount Royal Library.

Blogs & Writing

Wellness Blogs

Check out blogs written by MRU counsellors.

Video & Audio

Wellness Podcasts

Discover wellness tips from professionals and students like you!

I Need Help

Contact information for on- and off-campus support services. You are not alone.

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Helping Others

Advice for approaching a person in distress as well as services and resources you can refer them to.

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Health Topics

Wellness info and resources on the most important issues faced by MRU students today.

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#MRULiveWell

@MRULiveWell