Employee Wellness

  • Main header - Wellness at work
    Employee Wellness
  • Wellness Wednesdays
    Join us at Wellness Wednesdays

Employee Wellness connects you with a variety of services, resources and programs that support four pillars of health: healthy mind, healthy body, healthy work, healthy life. 

Through Mount Royal’s Employee Family Assistance Program (EFAP), employees now have access to Homewood Pathfinder. This suite of enhanced tools and technology creates a curated care path to connect you with the service or resource you need. In addition, Sentio — a cognitive behavioural therapy (CBT) program with more than 20 treatment goals — is also available. Learn more.

Welcome to Wellness Wednesdays

Employee Wellness is proud to announce Wellness Wednesdays, a new initiative to foster employee wellness in the areas of mind, body, life and work as we work to build community on the Mount Royal campus. Join us at upcoming events, including Yoga in the Park and a session on Creating a Posiive Culture of Acceptance and Inclusion. Learn more.

Resources for faculty

Explore a variety of wellness resources and events for faculty members at Mount Royal University.


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Resources for staff

Access a variety of tools and events to support your well-being as an employee at Mount Royal University.


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Resources for management

Discover wellness resources available to you as an employee and ways to support wellness in your team.


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