Employee Wellness

  • Employee Wellness
  • Wellness Wednesdays
    Join us at Wellness Wednesdays

Employee Wellness connects you with a variety of services, resources, and programs that support Five Pillars of Health: Physical Health, Mental Health, Occupational Health, Social Health, and Financial Health.

Have you registered for Mount Royal's Employee and Family Assistance Program (EFAP) yet? Register today at inkblottherapy.com

With a focus on digital-first well-being support, Inkblot Therapy provides options that align with employees’ needs, including easy-to-access counselling, and life and work services in the areas of work and career, health and nutrition, legal and financial, life transitions and more.

Let's prioritize our well-being and contribute to a supportive work environment in which we can all thrive, personally and professionally.

Visit the Wellness Resources portion of the Resources & Timesheets page on myMRU for your registration code. 

Welcome to Wellness Wednesdays

Employee Wellness is proud to announce Wellness Wednesdays, an initiative that fosters employee wellness in the areas of physical health, mental health, occupational health, social health, and financial health. Join us for upcoming Wellness Wednesdays events. Learn more.