What is the Steps to Well-Being (STWB) Program?

STWB is an 8-week program running throughout the Winter semester designed to support students’ mental health through supervised physical activity, community building, and nutrition guidance. Student participants receive personal training sessions, consultations with a registered dietitian, and access to a supportive community with shared experiences—all for free.

We welcome students of all movement backgrounds and experiences. If you’re facing barriers to being active or struggling to incorporate wellness practices into your life, this program is here to meet you where you are and help you create lasting well-being habits.

Steps to Well-Being will open for recruitment on October 5, 2026. Please check back for updated program details at that time. If you have any questions about the program, please email stepstowellbeing@mtroyal.ca.