What is the Steps to Well-Being (STWB) Program?

STWB is an 8-week program designed to support students by exploring how practices like physical activity and nutrition can positively impact mental health—while connecting you with peers who share similar experiences. 

This program might be a great fit if you've recently thought: 

• "I know staying active helps with stress, but I get anxious just thinking about going to the gym." 
• "I used to have routines that made me feel good, but I just can't seem to get back into them this semester."
• "I haven't felt my best lately, but I don't know what small step to take first." 
• "I hear a lot about 'wellness,' but I want to explore movement and food in a way that feels doable, not overwhelming. 
  

We welcome students with all movement backgrounds and experiences. If you’re facing barriers to being active or struggling to incorporate wellness practices into your life, this program is here to meet you where you are. 

The Winter 2027 session runs from January 11 to March 12, 2027, with no sessions during Reading week (Feb 15-19) .

What is included?

• 5 free personal training sessions (2 individual one-on-one; 3 in pairs, two-on-one)
• Up to 2 free sessions with a registered dietitian 
• Opportunity to participate in free group wellness activities 
• Opportunity to participate in free weekly mindful movement sessions
• $50 Everything gift card

*Personal training and group fitness sessions will be held at the MRU Recreation Centre.*

How much does it cost?

The program is completely free, but spots are limited. Please only enroll if you can commit to participating in all activities for the full 8 weeks.

Who can participate?

Current MRU students who: 

• Current MRU students who are experiencing mild to moderate mental health concerns—like stress, anxiety, low mood, or overwhelm—that make it hard to get active or maintain wellness routines. 
• Can commit to the program without disrupting their academic responsibilities 
• Haven’t previously participated in STWB
• Don’t have the financial means to pay for personal training sessions

When can students enroll?

Enrollment opens October 2026 and continues until all 24 spots are filled.

How can I enroll?

STEP 1: Make an Appointment or Drop In to After Hours Peer Support 

Book a short screening session with a Counselor at Student Counselling Services or a Mental Health Nurse at Health Services to see if the program is right for you. When booking, just let them know you're interested in Steps to Wellbeing. If you would prefer to access a referral through the After Hours Peer Centre, drop into the Centre (Z204) between 2:00pm – 9:00pm, Monday to Friday, and tell the volunteer you are interested in the Steps to Wellbeing program.

This appointment is brief and low-pressure! If you have questions about what to expect or run into any issues finding a time to book your session, feel free to reach out to us at stepstowellbeing@mtroyal.ca.

• Student Counselling Services | Room U216 (right when you enter)
  • Call 403.440.6362 or visit in person
  • Walk-in appointments available weekday afternoons (starting at 12:45pm, first-come, first-served, urgent requests prioritized)
• Health Services | Room U216 (left when you enter)
  • Call 403.440.6326, book online, or visit in person
• After Hours Peer Support | Room Z204
  • Visit in person (2:00pm – 9:00pm, Monday to Friday)

STEP 2: Receive a Pre-Enrollment Voucher

In your appointment you will learn more about the program. If you meet the criteria and the program fits your needs, you will receive a voucher.

STEP 3: Complete the Enrollment Forms

Scan the QR code on the voucher to complete the enrollment form and the Physical Activity Readiness Questionnaire (PAR-Q). A doctor’s clearance may be required.

STEP 4: ConfirmYour Participation

You’ll receive an email from the program coordinator confirming your participation in the program.

Questions?

Email Ashley Barrett, the Program Coordinator, at stepstowellbeing@mtroyal.ca.