Everyone deserves access to nutritious and delicious meals. Our food security program is designed to empower you with essential skills that go beyond the kitchen – it's about transforming the way you think about food. Join us on a journey to master the art of cooking, budgeting, and grocery shopping to nourish not only your body but also your life.

 

🍳 Learn to cook easy meals 

💰 Budgeting for success 

🛒 Navigate the grocery aisles with confidence

😁 Make new friends 

 

Who can participate?

🎓 Exclusively for MRU Students: Whether you're living on or off-campus, we invite you to be a part of this unique opportunity to enhance your culinary skills, sharpen your budgeting acumen, and make the most out of your grocery shopping experiences.

👨‍🎓 All Levels of Expertise Welcome: Whether you're a first-year student finding your way around the kitchen or a seasoned pro looking to refine your skills, NourishU caters to all levels of expertise. 

🎉 Connect with Your MRU Community: NourishU isn't just a program; it's a community. By joining, you'll connect with your fellow MRU students who are on a similar journey. 

 

What You Get:

🍲 FREE Hands-on Cooking Classes: Explore diverse recipes and techniques.

💳 $100 Grocery Gift Card: Take home ingredients for your next culinary adventure.

📚 Valuable Information: Discover campus resources for free food assistance.

🍴 FREE Cooking Essentials: Receive a cutting board and other kitchen necessities.

 

Schedule & menu 

🥄 January 19 - Chicken and vegetable stir fry with rice 

Join the waitlist

 

🍽️ February 16 - Tofu satay with noodles 

Sign up 

 

🍲 March 15 - Chicken and vegetable soup with biscuit

Sign up 

 

more dates coming soon

To ensure an inclusive and engaging experience for everyone, we encourage you to sign up for one class only from our NourishU cooking series. This will allow a greater number of individuals to participate.