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Join Us!

Employee Wellness offers health promotion opportunities for all employees in the MRU community. The common thread between all events is to provide you with a variety of supports to keep yourself healthy across all dimensions of wellness. Wellness Wednesdays will continue as our flagship program in addition to new opportunities to connect.

Thursdays in June & July | Zumba in the Park

Join the Employee Wellness team for outdoor Zumba classes in the months of June & July at noon for a 50 minute class outside in the fresh air!

Classes will take place at the Transcanada Amphitheatre unless otherwise noted. If the weather is not suitable the class will move indoors. Keep an eye out for email details.
Please come prepared with water and dressed in comfortable athletic clothing.

Register for all the classes or select the individual classes you can attend.

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Monthly Wellness Wednesday Theme:

Employee Wellness is focusing on a specific area of health every month to structure Wellness Wednesday events. Wellness Wednesday events will be planned according to these themes and additional health promoting events will be hosted by Employee Wellness to compliment the Wellness Wednesday programming. 

June & July's theme is: Physical Health

This summer, we encourage you to stay active as we focus on supporting physical health. Employee Wellness will be hosting Zumba classes outdoors on Thursdays throughout June and July. These 50 minute classes are a great way to get moving and enjoy some time outdoors.

Upcoming Monthly Themes:

Fall 2024

Check back soon