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Join Us!

Employee Wellness offers health promotion opportunities for all employees in the MRU community. The common thread between all events is to provide you with a variety of supports to keep yourself healthy across all dimensions of wellness. Wellness Wednesdays will continue as our flagship program in addition to new opportunities to connect.

Meditation Mondays

Meditation is a practice that is known to help reduce stress and anxiety. Take some time out and join your colleagues to clear your mind for 30 minutes of mindfulness meditation including a guided breathing exercise, a special 'sound bath', and a bit of silence to end the session. Join us for one or more weekly meditation sessions during the winter semester in U111 from 12:15 - 12:45 pm.

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Monthly Wellness Wednesday Theme:

Employee Wellness is focusing on a specific area of health every month to structure Wellness Wednesday events. Wellness Wednesday events will be planned according to these themes and additional health promoting events will be hosted by Employee Wellness to compliment the Wellness Wednesday programming. 

March's theme is: Women's Health 

This month, we are focusing on women’s health. We are offering two Inkblot sessions and a session with a dietitian from Ignite Nutrition in Calgary. Look for health-focused events for our campus community throughout the year.

Upcoming Monthly Themes:

April & May

Paws & Reflect | Mental Health


Physical Fitness