The first 6 weeks of university are a crucial time that shapes your entire post-secondary journey. 

Research shows that the habits, attitudes, and connections you make during the first six weeks will influence your student success.

You can expect to: 

• Be exposed to new experiences
• Seek support and get connected with a student service
• Build a routine of study habits

Connecting with peers, faculty, and campus resources early on makes you more confident, resilient, and prepared to manage the challenges you will face in university life. 

These first 6 weeks matter because they set the foundation for everything that comes next. 

 Jan. 5 - 9: Start Strong

• Explore spaces & services offered around campus
• Get organized, find a system that works for you! 
• Review your course syllabus put important deadlines in your calendar!
• Join us on East Gate Lawn for our Welcome Back Warm Up with Hot Chocolate. S'mores and More January 6th & 7th. 
• Attend a Weeks of Welcome event and be entered to win 1 of 2 $500 dollar scholarships. 

 Hot Tip: Write every deadline in one place (such as your google calendar) so nothing sneaks up on you.

 Jan. 12 -16: Get Connected, Get Involved, Get Started

• Explore SAMRU - see all it has to offer
• Visit your instructor's office hours - introduce yourself to your professors
• Use support services - explore various opportunities across campus.
• Join us at Frost and Found Service Expo on Jan. 15th and learn more about the services we have on campus.
• Say HI to someone New! You might meet a lifelong friend.

 Hot Tip: Going to office hours once early on makes it easier to ask for help later.

Jan. 19 -23: Get Involved On Campus

• Join a club on campus, volunteer, come to an event on campus
• Visit the Library -You can study here, create something new at the Maker Space or the visit the Production studio! 
• Hit the Rec Centre -try a fitness class, intramurals, and go to a Cougars game (free with your OneCard)! 
• Attend one of SAMRU's or MRU's events.

 Hot Tip: Getting involved now makes the campus feel like home faster.

Jan. 26 - 30: Keep Up, Check In, Ask for Help

• Attend Speed Friending & get a free meal - Monday Jan. 26 
• Ask questions in class
• Stay on top of required readings & assignments
• Ask for help! Before it is too late - connect with a faculty member, your advisor or Early Support.

Hot Tip: If you’re falling behind, don’t wait — one conversation now can save you weeks of stress later. Did you know you can self refer to Early Support? 

Feb. 2 - 6: Rest, Reflect, Refocus

• Take time to recharge, you’ve worked hard
• Reflect on what is working (and what isn't)
• Try the "Test Taking Strategies" workshop
• Use Wellness Services to support your mental, phyiscal and overall well-being

 Hot Tip: Self-care isn’t a reward — it’s fuel that keeps you performing your best.

Feb.9 -13: Finish Strong: Midterm Prep & Beyond

• Go cheer on the Cougars Hockey team! - Feb 13 Free with your ONECard! 
• Check on your studying & self care habits
• Try the "Don't Waste Your Study Time" workshop
• Explore Faith & Culture with MRU’s Multi-Faith & Spirituality Team! Join the Faith Hop on Thursday, Feb. 12

Hot Tip: Pick one “must-do” academic task and one fun activity — balance is key.

Feb. 16 - 20: Use your break wisely! 

• No classes, but  campus services are still open
• Catch up on readings & assignments
• Review class notes to prep for midterms
• Relax and enjoy your time off
• Do not book travel during the exam period, your exams will not be moved.

Hot Tip: Check the exam schedule the day it’s posted and plan study blocks around it.