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SMART Recovery

SMART Recovery (Self-Management and Recovery Training) is a peer-led support meeting that utilizes an evidence-informed recovery method grounded in Rational Emotive Behavioural Therapy (REBT) and Cognitive Behavioural Therapy (CBT), that supports people with substance use or process and behavioural addictions.

 

Through the use of CBT and REBT, SMART Recovery supports individuals to:

  1. Build and maintain motivation
  2. Cope with urges and cravings
  3. Manage thoughts, feelings, and behaviours
  4. Live a balanced life

 

This meeting is intended for individuals who are in, or currently seeking recovery from, addiction or process and behavioural addiction.

Meetings are subject to change; please refer to Google Calendar for updated times and locations.