Wellness at Work

Human Resources connects you with a variety of services, resources and programs that support four pillars of health: healthy mind, healthy body, healthy work, healthy life.



Resources for faculty

Explore a variety of wellness resources and events for faculty members at Mount Royal University.


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Resources for staff

Access a variety of tools and events to support your well-being as an employee at Mount Royal University.


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Resources for management

Discover wellness resources available to you as an employee and ways to support wellness in your team.


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Upcoming Events 


Managing your Time and Energy 

June 7, 2022 from 10 to 11 a.m

Time is a precious resource. The phrase “time=money” is certainly true in a business setting. Individuals require balance in their work lives so that they can meet both their job requirements and personal needs. Is it possible to manage time at work to be both satisfied and successful? This online session will explore answers to this question.