Wellness at Work

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    Wellness at work
  • Manage Stress at Work
    6 Steps to Reducing Work Stress

    Find Out How

  • Stress Busters
    Stress Busters March 16 10am Register Below

Human Resources connects you with a variety of services, resources and programs that support four pillars of health: healthy mind, healthy body, healthy work, healthy life.



Resources for faculty

Explore a variety of wellness resources and events for faculty members at Mount Royal University.


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Resources for staff

Access a variety of tools and events to support your well-being as an employee at Mount Royal University.


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Resources for management

Discover wellness resources available to you as an employee and ways to support wellness in your team.


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Professors in Health and Physical Education share four easy ways to maintain a healthy body


Stress Busters Session, Homewood Health

When stressors overwhelm us, effective techniques can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance.

REGISTER HERE  March 16, 2021


COVID-19: The second wave and your mental health

Pre-recorded webinar — sign in to watch