Dots

NourishU from Home

 

  • Banner Image

NourishU from Home is a live, 6-week virtual cooking program designed to help MRU students build kitchen confidence, cut food waste, and cook complete meals from scratch.

How it works:

  • We send you weekly grocery gift cards to cover the cost of your ingredients.
  • Join 2-hour virtual classes from your own kitchen and cook a full dinner step-by-step alongside Holistic Nutrition Chef Tasmina.

Who can Participate?

Exclusively for MRU Students! Whether you are a total beginner or looking to expand your recipe rotation, all skill levels are welcome.

Attendance Note: Because each week builds on key techniques, participants must commit to attending all 6 online sessions.

What You'll Receive

  • $150 in Grocery Gift Cards ($25 sent weekly so you can buy ingredients for each full meal).
  • Digital Recipes  & Resource Guides 
  • Live Chef Guidance with immediate feedback and live Q&A in every session.

Fall 2026 Schedule

Classes run online on Fridays from 3:00 PM to 5:00 PM:

  • Class 1: September 25, 2026
  • Class 2: October 2, 2026
  • Class 3: October 9, 2026
  • Class 4: October 16, 2026 (Class runs as scheduled during Reading Week)
  • Class 5: October 23, 2026
  • Class 6: October 30, 2026

How to Join

Space is strictly limited to 15 students. Register now! 

Registration is first-come, first-served. Once your spot is confirmed, you will receive a confirmation email, class link, and Google Calendar invite.

For questions, reach out to the program coordinator Ashley Barrett (abarrett@mtroyal.ca)

NourishU at Home is developed and facilitated in partnership with:

 

Barbara Sheldon, MA, CHNC

Barbsheldonfoodstories.com @barbsheldonfoodstories

Barb Sheldon loves food. She is a food literacy instructor, social activist, nutrition and culinary educator, podcast host and business owner living, cooking, and writing in her Treaty 7 home of Calgary/Mohkinstsis. She uses the joy of food to connect communities, celebrate culture, and create memories.

Barb holds a Master of Arts in Interdisciplinary Studies, and her research focuses on barriers to food literacy and food access for gender-diverse youth. She is the founder of the non-profit The Rainbow Garden Society, where she and her team develop and provide programming for equity-deserving communities. She also heads the Community Meal Program at the Alex Community Food Centre, and is the owner of a small local food restaurant In Calgary .

If she’s not stirring something delicious in a soup pot in the kitchen, you can find her in the garden or teaching classes and exploring the food stories of the diverse people who make up our larger food community.

 

Tasmina Begum, Holistic Chef, C.H.N.C™
Founder, The Holistic Effect

Tasmina Begum is a Holistic Chef, nutrition consultant and founder of The Holistic Effect. Her work includes personal chef services, recipe development and culinary education. Tasmina believes the health of our future is shaped by how we nourish ourselves today. Through food and holistic cooking, she hopes to help people feel more confident, connected and joyful in the kitchen.

Campus resources

SAMRU Good Food Box – Want to eat more fruits and veggies? Purchase fresh produce at an affordable price – you can order and pick it up on campus.

SAMRU Free Breakfast – Are finances impacting your ability to eat healthy? Free breakfast starting at 8:45 a.m. during Fall and Winter semester.

SAMRU Financial Support

Online resources

Canada’s Food Guide

AHS Healthy Eating Starts Here – A collection of resources on good nutrition.

Campus Well has free, easy recipes and articles on nutrition!