NourishU from Home

 

Master budget-friendly, delicious cooking from your own kitchen.

NourishU from Home is a live, 6-week virtual cooking program designed to help MRU students build kitchen confidence, cut food waste, and cook complete meals from scratch.

How it works:

• We send you weekly grocery gift cards to cover the cost of your ingredients.
• Join 2-hour virtual classes from your own kitchen and cook a full dinner step-by-step alongside Holistic Nutrition Chef Tasmina.

Who can Participate?

Exclusively for MRU Students! Whether you are a total beginner or looking to expand your recipe rotation, all skill levels are welcome.

Attendance Note: Because each week builds on key techniques, participants must commit to attending all 6 online sessions.

What You'll Receive

• $150 in Grocery Gift Cards ($25 sent weekly so you can buy ingredients for each full meal).
• Digital Recipes  & Resource Guides 
• Live Chef Guidance with immediate feedback and live Q&A in every session.

Fall 2026 Schedule

Classes run online on Fridays from 3:00 PM to 5:00 PM:

• Class 1: September 25, 2026
• Class 2: October 2, 2026
• Class 3: October 9, 2026
• Class 4: October 16, 2026 (Class runs as scheduled during Reading Week)
• Class 5: October 23, 2026
• Class 6: October 30, 2026

How to Join

Space is strictly limited to 15 students. Register now! 

Registration is first-come, first-served. Once your spot is confirmed, you will receive a confirmation email, class link, and Google Calendar invite.

For questions, reach out to the program coordinator Ashley Barrett (abarrett@mtroyal.ca)