IIE_IMG_BLOGHEADER

Blog

January 2016
I recently had an opportunity to attend a day and a half mentoring workshop with some incredible people that put my relatively minor achievements in perspective.
I continuously find myself asking, why do so many female coaches place emphasis on the most basic concepts of self help, confidence, goal setting, motivation, and the list goes on...
One of the most potent memories I have from training for Ironman Canada back in 2012, was the phrase my cycling coach would shout whenever the ride started to get difficult...